August 11, 2017
mindfulness meditation

Mindfulness of the Body

Mindfulness is a hot buzz word these days. Whether or not you’ve ever meditated, it’s likely that you’ve heard the word. It’s a powerful practice that […]
July 25, 2017
Yoga for Mental Health

Yoga’s Relationship with Mental Health

Yoga, a set of practices thousands of years old, is growing in popularity. What once was a fringe movement has become quite mainstream. Part of the […]
June 9, 2017
Yoga Poses for Recovery

5 Yoga Poses for Recovery

5 Yoga Poses for Recovery Yoga is gaining more and more traction in the recovery community. People are beginning to realize the benefits of a regular […]
May 11, 2017
Yoga Poses

5 Easy Yoga Poses that Will Change Your Life

Many of us know how beneficial yoga can be. However, we don’t always do it as much as we think we should. When I first tried […]