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How To Calm The Mind In Meditation

calming the mind in meditation

Meditation is such a practice that would flow your mind and body through a mental stability. And this practice could lead your life successfully. But you need to practice a bit for this also. Because without practice, you can’t keep your mind calm.  So today we’ll reveal some secrets to you so that you could easily calm your mind while meditating. Whether you sit simply or use chakra jewelry to open your third eye, these tips will help you calm the mind while sitting.

Set the place-

A perfect place would give you a perfect calmness in your body. Set one corner of your home. And it should be completely free. No one could come to that place. Make the place healthy and cozy. So that, you don’t feel about so much thing was lying there. This clean place would give you a fresh mind. And the fresh mind is bound to calm.

Set a time-

Try to practice and sat on the meditation at the same time. And that time should be fixed. You need to put your hands down in this practice, because setting a time for your meditation will lead half of your work done. So set a fixed time for your meditation. And surely you could calm your mind and body, if you could train your mind then.

Talk to yourself –

There is so much filth in your heart. And it is a human thought that we try to keep so much in our heart. And this unhealthy practice retains us from calming our mind.

So we need to practice here also. If you could write all the things that happen in your mind, then only you could calm your mind. Try to write whatever happens with you. And it should be on a daily basis. Write all your heart. Only then, you could make your mind calm.

Praise yourself –

Whenever you try to think about something, try to control your mind. And whenever you could do this thing, just praise yourself. You need to praise for each and every step you take in your life. Also practice this in your meditation also. You could then get your mind calm.

Ask question about yourself –

Whenever you couldn’t concentrate on the meditation, try to ask various questions about yourself. But don’t bother to tension about other things. Just put all the questions rounding you.  This could give you a confidence in yourself. And will leave you to put your mind calm.

Drink a lot of water-

Water contains oxygen. And water makes your blood clean. If our blood runs through our body, it would surely cleanse the impurity in us. So try to have some water before meditation. It would help your mind to calm.

Have some sound music-

Having a calm music easily soothes our soul and mind. Like this way, a smooth music during meditation keeps your mind calm and confirm. It doesn’t let our mind to think about other stuff. And through the sound music, we could easily put our concentration on one subject, so having some soothing music, get our mind calm.

 

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