December 12, 2017
calming the mind in meditation

How To Calm The Mind In Meditation

Meditation is such a practice that would flow your mind and body through a mental stability. And this practice could lead your life successfully. But you […]
December 6, 2017
Yoga and Psychotherapy

Bringing Yoga into the Workplace – Interview about Yoga and Psychotherapy

Whatever you do for work, there is a way to make your yoga practice a part of it. We love talking to people about how they […]
November 6, 2017
Yoga to Calm the Mind

Quieting the Mind

Quieting the Mind Quieting the mind is something that many of us struggle with. We have active minds, thinking all day long. This can lead to […]
August 26, 2017
Learning to Do Sphinx Pose

How to Do Sphinx Pose

Learn About Sphinx Pose What is Sphinx Pose? Sphinx pose, or salamba bhujangasana, is a beginner-level backbend. A perfect introductory yoga pose to learn about backbends, […]