Santa Rosa Yoga Studio

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Here are some basic instructions for investigating the breath sitting right where you are.


Yoga help you live in symbiosis
with your mind and body

Yoga, like many meditative practices and healthy living techniques, has been shown to actually increase happiness in those who practice regularly. Yoga is both a workout for the body and the mind. As we mindfully move through our poses, we are cultivating a mind and body that is bright, aware, and patient. Our practice seeps into our daily lives, helping us bring these qualities to our everyday interactions.

Practicing yoga is also a form of exercise. You burn calories, strengthen muscles, and gain flexibility. Yoga can help us perform better in any of our other physical hobbies, helping the muscles heal and grow. As we practice, we also are able to build a symbiotic relationship between the mind, heart, and body.

Yoga Santa Rosa
invites you to join us

Interested in our new Santa Rosa yoga studio?

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June 9, 2017
Yoga Poses for Recovery

5 Yoga Poses for Recovery

5 Yoga Poses for Recovery Yoga is gaining more and more traction in the recovery community. People are beginning to realize the benefits of a regular […]
May 11, 2017
Yoga Poses

5 Easy Yoga Poses that Will Change Your Life

Many of us know how beneficial yoga can be. However, we don’t always do it as much as we think we should. When I first tried […]
November 3, 2016
Partner Yoga

Partner Yoga

Last week I participated in partner yoga for the first time at Soul Yoga. My husband and I have a very strong partner meditation practice. We […]


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