Santa Rosa Yoga Studio

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Here are some basic instructions for investigating the breath sitting right where you are.


Yoga help you live in symbiosis
with your mind and body

Yoga, like many meditative practices and healthy living techniques, has been shown to actually increase happiness in those who practice regularly. Yoga is both a workout for the body and the mind. As we mindfully move through our poses, we are cultivating a mind and body that is bright, aware, and patient. Our practice seeps into our daily lives, helping us bring these qualities to our everyday interactions.

Practicing yoga is also a form of exercise. You burn calories, strengthen muscles, and gain flexibility. Yoga can help us perform better in any of our other physical hobbies, helping the muscles heal and grow. As we practice, we also are able to build a symbiotic relationship between the mind, heart, and body.

Yoga Santa Rosa
invites you to join us

Interested in our new Santa Rosa yoga studio?

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August 26, 2017
Learning to Do Sphinx Pose

How to Do Sphinx Pose

Learn About Sphinx Pose What is Sphinx Pose? Sphinx pose, or salamba bhujangasana, is a beginner-level backbend. A perfect introductory yoga pose to learn about backbends, […]
August 16, 2017
Yoga and Marijuana

Doing Yoga High: Good Idea or Bad Idea?

Marijuana is of course not inherently associated with yoga practice. However, many people who practice yoga also partake in recreational marijuana use. There are tons of […]
August 11, 2017
mindfulness meditation

Mindfulness of the Body

Mindfulness is a hot buzz word these days. Whether or not you’ve ever meditated, it’s likely that you’ve heard the word. It’s a powerful practice that […]


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