Santa Rosa Yoga Studio

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Here are some basic instructions for investigating the breath sitting right where you are.


Yoga help you live in symbiosis
with your mind and body

Yoga, like many meditative practices and healthy living techniques, has been shown to actually increase happiness in those who practice regularly. Yoga is both a workout for the body and the mind. As we mindfully move through our poses, we are cultivating a mind and body that is bright, aware, and patient. Our practice seeps into our daily lives, helping us bring these qualities to our everyday interactions.

Practicing yoga is also a form of exercise. You burn calories, strengthen muscles, and gain flexibility. Yoga can help us perform better in any of our other physical hobbies, helping the muscles heal and grow. As we practice, we also are able to build a symbiotic relationship between the mind, heart, and body.

Yoga Santa Rosa
invites you to join us

Interested in our new Santa Rosa yoga studio?

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